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Baked Egg in Avocado Cups

Posted by on January 24th, 2017 with 0 Comments


Ingredients: Serves 1

• 2 eggs, beaten
• Sea salt and black pepper
• Coconut Oil
• Handful of Chopped Chives
• Chilli flakes to your taste



1. Preheat the oven to 200 degrees .

2. Slice avocado in half and remove pit.

3. Use a spoon to scoop out a little more of the avocado – to make room for the egg.

4. Place the avocado halves in a tin or oven safe bowl so they don’t roll around. You can slice a little from the avocado to give it a flat base to make them more stable.

5. Crack an egg into each avocado half. Sprinkle with salt and pepper
and add a pinch of chilli flakes.

6. Bake for 8 – 15 minutes depending how well done you like your eggs.

7. Sprinkle with chives and serve with green salad


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