You are here: Home - Blog - Chicken Jalfrezi

Chicken Jalfrezi

Posted by on April 15th, 2017 with 0 Comments

chicken-jalfrezi

Serves 4

Ingredients:

½ tsp cumin seeds, 1 tsp ground turmeric, ½ tsp coriander seeds, ½ tsp chilli powder, 1 tsp mustard oil, ½ tsp garam masala, 3 tsp coconut oil,  1 tsp red wine vinegar, 1 large onion chopped,  1 red pepper chopped, 3 cloves garlic crushed, 1lb cooked chicken, chopped 1 tbsp tomato puree, ½ pint chicken stock, 2 tomatoes peeled and chopped, Coriander to garnish chopped.

 

Method:

  1. Grind the cumin and coriander seeds in a mortar and pestle, then reserve.
  2. Heat the mustard oil in a large pan until smoking, add coconut oil, garlic and onion then cook for 5 minutes.
  3. Add tomato puree, tomatoes, turmeric, chili powder, garam masala, vinegar and reserved seeds to pan and stir.
  4. Add the pepper and cook for 2 minutes then stir in chicken and stock and cook through for 25 minutes until thickened.
  5. Sprinkle with chopped coriander and serve.

 

 

 

Leave a Reply


Search this site

"Our mission is to help busy women to feel good, gain confidence, build on self-esteem and to be the best possible version of themselves. We are passionate and dedicated in helping Women achieve their goals".
Dal Dhaliwal

Kiran’s experience

JOIN Dal and learn how YOU can feel more confident and happier with your body.
START TODAY.
© 2017 Body Perfect Personal Training. All Rights Reserved.
Follow

Get every new post delivered to your Inbox

Join other followers