You are here: Home - Blog

Archive for the ‘Blog’ Category

The Health Benefits Of Chocolate

The Health Benefits Of Chocolate

Chocolate is a very popular food product because of its unique rich and sweet taste. Millions of us enjoy this delicious treat. Chocolate is also associated with being the ultimate comfort food, a mood-enhancer and many indulge in it for its feel good factors. However, chocolate also has a bad reputation

Read more
Why we need Protein in our diet.

Why we need Protein in our diet.

Every cell in the human body contains proteins. Proteins consist of a structure that is made up of amino acids and are the building blocks of life.  The purpose and function of proteins in your diet is to assist the human body in the process of repairing cells, to create

Read more
Chicken Jalfrezi

Chicken Jalfrezi

Serves 4 Ingredients: ½ tsp cumin seeds, 1 tsp ground turmeric, ½ tsp coriander seeds, ½ tsp chilli powder, 1 tsp mustard oil, ½ tsp garam masala, 3 tsp coconut oil,  1 tsp red wine vinegar, 1 large onion chopped,  1 red pepper chopped, 3 cloves garlic crushed, 1lb cooked chicken, chopped 1

Read more
Menopausal Health

Menopausal Health

Menopause brings on many changes for women. There is a change in hormones and the drop in oestrogen levels can often lead to some unpleasant symptoms. Often women notice a change in their weight.  The average woman can experience a gain of 5 to 7 pounds during menopause. Often the

Read more
Are Abs Made In the Kitchen?

Are Abs Made In the Kitchen?

You often hear people say abs are made in the kitchen?  Or you may have come across this in a publication. So is this a fact? Are Abs really made in the kitchen? It is important to understand that there are four components to whether you are able to have flat

Read more
What is HIIT Training?

What is HIIT Training?

You may have seen lately in the media that HIIT training is becoming increasingly popular. According to a recent survey HIIT is fast becoming one of the top fitness trends – and it’s up there with bodyweight training.  So what is HIIT Training? What is this style of training? HIIT which

Read more
Cashew Granola

Cashew Granola

INGREDIENTS • 200g rolled oats (Gluten free ) • 10g organic butter, melted • 120g chopped cashews • 1 tsp vanilla • 2 tsp minced fresh ginger       METHOD 1. Preheat the oven to 300°F/150°C. 2. Thoroughly combine rolled oats and melted butter in a mixing bowl. Transfer

Read more
Can Exercise Help Us Look Young?

Can Exercise Help Us Look Young?

We all know that exercise and keeping active has many benefits for our health and wellbeing. A regular steady exercise routine can help you build stronger muscles, prevent chronic illness, manage your weight and help you look and feel much better. Can exercise help us to look younger and reverse

Read more
Baked Egg in Avocado Cups

Baked Egg in Avocado Cups

Ingredients: Serves 1 • 2 eggs, beaten • Sea salt and black pepper • Coconut Oil • Handful of Chopped Chives • Chilli flakes to your taste   Method 1. Preheat the oven to 200 degrees . 2. Slice avocado in half and remove pit. 3. Use a spoon to

Read more
New Year Resolutions

New Year Resolutions

It’s that time of year again where many of us resolve to better ourselves in some way. Some of the top new year resolutions are weight loss or to embark on a new health and fitness journey. Many of us will break these resolutions before the year is out –

Read more
Getting The ‘Good’ Back In Chocolate

Getting The ‘Good’ Back In Chocolate

For the past 200 years, health has taken a backseat to flavor in chocolate and cocoa products, giving us the indulgent end product we now most often think of as dessert. But The Good Chocolate Company has gone back to chocolate’s healthy roots with Lavle, the small, daily dark chocolate

Read more
Staying Healthy During Ramadan

Staying Healthy During Ramadan

Ramadan is a festive time of the year but it can have potential negative impact on one’s health and weight. Many practising Muslims find it difficult to keep healthy and energised during Ramadan. This is mainly due the change of eating habits during this time of the year. Eating at

Read more
Looking After Your Skin With Facials

Looking After Your Skin With Facials

  Life can be hectic and due to our busy lifestyles often we forget about our skin. A skincare beauty routine may not feature high on our list of priories as it should. However, it is important to look after our skins. There are many factors that determine how our

Read more
Can Stress Make You Fat?

Can Stress Make You Fat?

Are you finding it difficult to lose weight? Or may you have lost some weight but still find you have fat around your mid-section. Do you feel you’re gaining more pounds and that weight seems to have crept on gradually over the years? If this all sounds familiar to you

Read more
Dal’s Fitness Tip – Success isn’t measured on a Scale!

Dal’s Fitness Tip – Success isn’t measured on a Scale!

Success isn’t measured on a Scale! The weighing scale is not a good indicator of how much fat you have lost or gained. There are important changes happening in your body that the scale can’t measure or detect. The scale will not give you an accurate reading of your changing

Read more
Page 1 of 512345»

Search this site

"Our mission is to help busy women to feel good, gain confidence, build on self-esteem and to be the best possible version of themselves. We are passionate and dedicated in helping Women achieve their goals".
Dal Dhaliwal

Kiran’s experience

JOIN Dal and learn how YOU can feel more confident and happier with your body.
START TODAY.
© 2017 Body Perfect Personal Training. All Rights Reserved.
Follow

Get every new post delivered to your Inbox

Join other followers