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Dal’s Fitness Tip – Start Lifting!

Dal’s Fitness Tip – Start Lifting!

Start Moving, Exercise and Start Lifting! With the aging process metabolism can slow down due to the natural loss of muscle mass. Try interval training short bursts of high intervals. Include resistance training in your workout routine. Weight training –  strength training will improve your muscular tone as well as increase

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Dal’s Health Tip – Drink Water!

Dal’s Health Tip – Drink Water!

Drink Water! Water Intake is very important for health in general and to lose weight. Gradually increase your water intake – and drink at least two / three litres of water a day. Replace all regular beverages and sugared drinks with water. The carbon dioxide in fizzy drinks causes gas

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Productivity Tip #1: Say No

Productivity Tip #1: Say No

No is a powerful word that will save you a lot of wasted time, stress and more. When it’s time to say no, avoid phrases such as “I don’t think I can” or “I’m not certain.” Saying no to a new commitment honours your existing commitments and gives you the

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New Year: New Goals!

New Year: New Goals!

Every New Year many of us make resolutions to lose weight or to embark on a health and fitness journey. However, often many of us will break these resolutions. So this year let’s stop the cycle and try to stick to our resolution. Here are my top tips to help

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Are you Overtraining?

Are you Overtraining?

What is overtraining and is there such a thing as too much exercise? Some of us are working out a lot more and are choosing to participate in quite intense, extreme forms of workouts. Many people train up to six or even seven days a week. Not only are they

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Stay Motivated during the Autumn & Winter Months

Stay Motivated during the Autumn & Winter Months

Autumn is here and Winter is fast approaching. It can be difficult to stay motivated to keep active. The shorter days, dark evenings and drearier weather can setback months of healthy habits, such as exercise and correct nutrition. In the Summer the warm temperatures, fresh air, longer hours of sunlight

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Yo-Yo Diets

Yo-Yo Diets

The media and glossy magazines are regularly seen promoting the latest celebrity diets, faddy diets, shakes, pills etc. Some of these diets are very popular, in particular with women. Often many of these ‘faddy’ ‘crash’ diets include bouts of starvation, missing nutrients, meals, or very low calories. Diets may help

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Fitness Tips For Brides

Fitness Tips For Brides

Every bride wants to look her best on the most important day of her life – and to look stunning in her dress for her special day and honeymoon. Are you a bride and do you feel you are limited to choice of wedding dresses because of your figure? Perhaps

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Keep Active As A Family

Keep Active As A Family

Exercise and physical activity has many health benefits and it is important if you are a parent to encourage your children to keep active. Physical activity has many benefits for children; it helps to grow strong bones, maintain a healthy weight, as well as build confidence and helps children to

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Water The Natural Remedy.

Water The Natural Remedy.

Are you drinking enough water? Water is essential nutrient to maintain a healthy body, a clear mind, and a good balance within your body tissues. If you are trying to lose weight then water is very important.  It helps to boost your metabolism and also helps to keep you fuller

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When Is The Best Time To Exercise?

When Is The Best Time To Exercise?

Often people’s reason for not exercising is due to lack of time or not seeing results. Therefore the best time to exercise really depends on your personal preference. For many of us it depends on when we can fit it into our busy schedule. Some people prefer to exercise in

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Dal’s Health and Wellbeing Show  – On Hillz 98.6FM

Dal’s Health and Wellbeing Show – On Hillz 98.6FM

  Tune into: Dal’s Health and Wellbeing Show  Every Monday 1pm – 2pm On Hillz 98.6 FM.     Hillz 98.6 Fm :  http://hillz.org/news/new-show-launching-in-january/  Call The DJ’S Direct on Studio Hotline: 024 76224761 Follow Us On Twitter: @hillzorg      

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Sleep For health and Weight Loss

Sleep For health and Weight Loss

Research shows that sleep is very important for weight loss. Most people understand that you have to eat less and move more for weight loss – however, not much is mentioned about the importance of sleep for weight loss and for good health in general. Adequate sleep is a key part

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2 Week FREE Studio Trial Last Autumn Body Perfect Personal Training Studio launched it’s 2 week FREE Studio Trial. It was extremely successful and the women who took this amazing opportunity thoroughly enjoyed there experience at the studio (check out the video below) The  ladies were given full access to

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Walking for Health

Walking for Health

Walking is a great way to lose weight and get more active.  It is a perfect form of exercise for people of all ages and fitness levels – it’s free and simple and one of the easiest ways to get fitter. There are many health benefits in walking:  Regular walking

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