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Is Breakfast Really The Most Important Meal Of The Day?

Is Breakfast Really The Most Important Meal Of The Day?

  Lots of people ask me if it’s true that breakfast is really the most  important meal of the day? Breakfast  provides your body with energy to start the  day, and breakfast is linked to many health benefits, including weight control and improved performance. So its true – breakfast really

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Meal Replacements

Meal Replacements

There is no doubt that real food and a sit-down meal is the best approach to healthy weight loss. But life is hectic and in this fast-paced world of ours, even with the best intentions, there are times when sitting down or even preparing  a meal is simply impossible. So

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Special Breakfast Eggs

Special Breakfast Eggs

  INGREDIENTS • 2 organic eggs, beaten • A handful of frozen or fresh peas • A handful of (7 or so) chunky and juicy tiger prawns • Hymalayan rock salt, ground black pepper • Handful of chopped coriander • Coconut oil   METHOD 1. Heat a frying pan with

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Delicious Almond Pancakes

Delicious Almond Pancakes

ALMOND PANCAKES   Serves 1-2 Ingredients • 1 cup almond flour • 2 eggs • 3-4 tbsp of coconut milk • 1 vanilla pod, split and scraped seeds out • 1 tbsp of ground cinnamon • Coconut oil    Method 1. Mix eggs, coconut milk and vanilla in a bowl and whisk

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Women’s Weight Training Myths

Women’s Weight Training Myths

Myth #1  Weight Training makes you bulky and Masculine. This is a myth women do not, and cannot, naturally produce as much testosterone – one of the main hormones responsible for increasing muscle size – as males do, it is impossible for a woman to gain huge amounts of muscle mass

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Tantalising Chicken Tikka Masala

Tantalising Chicken Tikka Masala

CHICKEN TIKKA MASALA Serves 4 Ingredients: • 400g tinned chopped tomatoes • 300ml live yogurt • 1 cooked tandoori chicken cut into pieces • Fresh coriander for garnish • 2 tbsp coconut oil • 1 clove garlic, crushed • 1 red chilli, chopped • 2 tsp ground cumin • 2

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Dear Friend.. Often we spend to much time worrying.. Caring about what others think of us. We hold ourselves back because of fear and self doubt. We miss opportunities .. Sometimes great opportunities. Because we simply think we are not good enough.. Or we fear rejection and criticism. This is no

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Your Survival Guide This Christmas

Your Survival Guide This Christmas

It’s Christmas time, which means mulled wine, mince pies, turkey leftovers, chocolate, and alcohol, plus time off work – it’s a bad combination for our waistlines and our motivation, AND it’s cold outside too!! So how can we survive this festive season without piling on the extra pounds that take

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2 Week Studio Trial Last week Body Perfect launched it’s 2 week FREE Studio Trial. Ladies from all over Coventry and Warwickshire took up this amazing opportunity! These ladies got full access to our beautiful studio which included 2 coaching sessions for FREE!  At NO cost, No obligation and certainly NO pushy

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FREE 2 Week Studio Trial Last Monday (14th October) Body Perfect launched it’s 2 week FREE Studio Trial. In just five days, since the launch of the trial we have had fifteen ladies sign in and take up this amazing opportunity! These ladies get full access to our beautiful studio

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Banish those Carb Cravings – Quick Tips

Banish those Carb Cravings – Quick Tips

  Stir clear of high GI foods such as processed foods which include; breads, cakes, white rice, potatoes etc. These foods convert quickly to sugar in the blood – leaving you craving more! Avoid sugar and fat- These are lethal combination together and make us want to eat more and

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PurePressed® Base Mineral Foundation by Jane Iredale – The Skin Care Makeup

PurePressed® Base Mineral Foundation by Jane Iredale – The Skin Care Makeup

For many years I have suffered with extremely sensitive skin and can still suffer from the odd breakout. I have found it a struggle to find a foundation range to suit my skin and have been searching for a suitable product for years. A friend of mine recommended this product

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Lady Danger –  by MAC Cosmetics

Lady Danger – by MAC Cosmetics

Welcome to another posting in the Beauty-Glamour Zone. Every month I will be bringing you an amazing article on the latest happenings in the Beauty-Glamour world.  Sharing my expertise and  knowledge  with you all. If there is anything you would like to discuss or maybe there is a product or treatment/ therapy that

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Are Carbohydrates the Enemy? One of the most common questions I get asked is “Are carbohydrates bad for you -Can they make you  fat?” Carbohydrates have had a bad rap over the past couple of decades, associated with making you fat, bloated and sluggish. With so much conflicting information the answer

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My 8 Rules…

My 8 Rules…

My 8 Rules that stay fixed in my head at all times – In business & Life.  I have lots more but these are just a few I wanted to share with you today…   (1) Accept not everyone wants to see YOU be successful. (2) Don’t be distracted by criticism.

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