You are here: Home - Blog (Page 4)

Archive for the ‘Blog’ Category

Start Sexercising! – Health Benefits of Sex for Women 

Start Sexercising! – Health Benefits of Sex for Women 

Of course sex is fun! I’m sure most of you agree. But did you know that a good sex life can provide specific health benefits? Studies have linked sex and better loving with better living. So more reason to do it….and do it more often!? So lets talk Sex and

Read more
Ditch The Scales!

Ditch The Scales!

Over the years I have explained too many people  why the scales are not an accurate way to measure your real progress.  Even when presented with all the rational explanations for why the scales are rubbish at measuring real progress, people still fixate on that number as the only measure

Read more
Facial Aesthetics: Botox – Dermal Fillers

Facial Aesthetics: Botox – Dermal Fillers

Botox for frown reduction Botox is one of the best known and popular non- surgical treatments for treating lines and wrinkles caused by smiling, laughing and frowning. It is used to prevent the muscle contractions that cause furrows and fine lines when the face is in motion. Clinically trained and

Read more
Is it better to eat before or after exercising?

Is it better to eat before or after exercising?

Short answer: It is best to do both! Eating before a workout serves a very different purpose than eating after a workout but they are both equally important. Eating before and eating after exercise is equally important for performance, fitness, and health. However, how to eat depends on many factors

Read more
The Truth About Cellulite

The Truth About Cellulite

What is Cellulite?    Cellulite is a condition that can make the appearance of the skin look dimpled, lumpy in appearance. Cellulite is a collection of fat that pushes the connective tissue beneath the skin – which causes the changes in appearance of the skin.It can be most noticeable on the

Read more
Cosmetic Dental Treatments

Cosmetic Dental Treatments

Tooth Whitening – Cosmetic Veneers – Lumineers Every day more and more people are having their smiles transformed to enhance their overall appearance and as a result boosting their confidence. First impressions mean everything and the use of these modern techniques can transform your appearance. Cosmetic dental treatments can enable you to

Read more
How Do I Motivate Myself To Work Out?

How Do I Motivate Myself To Work Out?

Are you bored with your workout? Or are you lacking motivation to get started? Maybe you are making excuses when it’s time to work out? Here are a few ideas to get you motivated to work out and stay motivated with your workouts.     Have  A Clear Vision – Ditch the excuses! Do not

Read more
Michelle Fighting Back…

Michelle Fighting Back…

“Always remember your own happiness lies within yourself” Michelle Fighting Back   I met Michelle at a Pilates class at my Studio. She is a lovely happy lady with such a warm bubbly personality. A positive individual full of love, light and joy. On meeting Michelle I had no idea who she was and

Read more
Hollywood Style Eyebrows

Hollywood Style Eyebrows

Welcome to my  first posting in the Beauty-Glamour Zone. Every month I will be bringing you an amazing article on the latest happenings in the Beauty-Glamour world.  Sharing my expertise and  knowledge  with you all.  If there is anything you would like to discuss or maybe there is a product or treatment/ therapy

Read more
So who is Dal Dhaliwal?….

So who is Dal Dhaliwal?….

‘Dal Dhaliwal  has worked in the Health and fitness Industry since 1998. She is also a highly experienced   Beauty Therapist and holds an extensive knowledge spanning almost 10 years in the beauty/cosmetic   Industry. Dal is dedicated in helping busy women between the ages of 35-55 years of age

Read more
7 Tips To Get A Flatter Stomach

7 Tips To Get A Flatter Stomach

1. Cardio Exercises Cardio Exercises are exercises that will heat up your core temperature and improve circulation I recommend doing exercises such as Interval Cardio Training. 30 minutes of cardio gets you further than 30 minutes of crunches on the floor. To burn off the layer of fat that’s hiding your muscles

Read more
Effects Of Eating Too Much Sugar On The Skin And Health

Effects Of Eating Too Much Sugar On The Skin And Health

If you are a sugar lover and have a sweet tooth then this may not be good news for you… We all know that sugar has many negative effects on the body and health in general. In today’s world Obesity is on the increase. Sugar is to be avoided, not

Read more
Desire is Life

Desire is Life

Desire is what makes life matter It makes everything worth it Everything! Desire is life   Desire is a hunger to see the next sunrise or sunset To touch the one you love To feel the warm caress, touch and breath of your lover against your skin To feel the

Read more
Life Is Like A Canvas – Make Your Life A Masterpiece!

Life Is Like A Canvas – Make Your Life A Masterpiece!

For those of you who read my previous blog post…. ‘25 Random Things You Don’t Know About Me’ You will know I have a real gift for painting , sketching , sculpting and many other arts & crafts. It is just something I have been able to do very well

Read more
It Starts and Ends With YOU!

It Starts and Ends With YOU!

Are YOU feeling awesome and are YOU right where you want to be with your life right now.?. If Not then You know you have what it takes to make a change…. YOU are in the driving seat of this journey . ..Your journey….they call Life. Do not fear rejection… criticism…

Read more
Page 4 of 5«12345»

Search this site

"Our mission is to help busy women to feel good, gain confidence, build on self-esteem and to be the best possible version of themselves. We are passionate and dedicated in helping Women achieve their goals".
Dal Dhaliwal

Kiran’s experience

JOIN Dal and learn how YOU can feel more confident and happier with your body.
START TODAY.
© 2017 Body Perfect Personal Training. All Rights Reserved.
Follow

Get every new post delivered to your Inbox

Join other followers