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Bridal Fitness UK

Bridal Fitness UK

Body Perfect Personal Training Studio are proud to launch their new Pre- Wedding Bridal fitness and nutrition plan – Bridal Fitness UK   ‘Bridal Fitness UK specialises in helping brides look and feel their best on their wedding day. Get fit and have the perfect body for your wedding day and honeymoon!’   Here at

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9 Simple Steps

9 Simple Steps

  Hello friends Happy February!  Where did  January go?  It’s over in a flash!!     So how many of you set yourself ‘Fitness’ New Year Resolutions at the beginning of January?  How are you all getting on with adhering to those New Year Resolutions you set yourself? Are YOU now getting a little bored with it all?

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25 Random Things You Don’t Know About Me.

25 Random Things You Don’t Know About Me.

  Hello Friends hope you are all keeping well and enjoying your weekend!  Yesterday I spent the day  working  from home due to all the lovely snow we had in Coventry. However,  I still  managed to sneak in a home workout ! I  also had a opportunity  to start  the  stuff I  had

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Welcome to our new Website!

Welcome to our new Website!

Hi Everyone, Welcome to our new website and thanks for visiting. We are very excited about this new blog as it is a chance for you to find out things that you can do to feel good and look great. Make sure you keep posted as we will be updating

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"Our mission is to help busy women to feel good, gain confidence, build on self-esteem and to be the best possible version of themselves. We are passionate and dedicated in helping Women achieve their goals".
Dal Dhaliwal

Kiran’s experience

JOIN Dal and learn how YOU can feel more confident and happier with your body.
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