You are here: Home - Fitness

Archive for the ‘Fitness’ Category

Why we need Protein in our diet.

Why we need Protein in our diet.

Every cell in the human body contains proteins. Proteins consist of a structure that is made up of amino acids and are the building blocks of life.  The purpose and function of proteins in your diet is to assist the human body in the process of repairing cells, to create

Read more
Are Abs Made In the Kitchen?

Are Abs Made In the Kitchen?

You often hear people say abs are made in the kitchen?  Or you may have come across this in a publication. So is this a fact? Are Abs really made in the kitchen? It is important to understand that there are four components to whether you are able to have flat

Read more
What is HIIT Training?

What is HIIT Training?

You may have seen lately in the media that HIIT training is becoming increasingly popular. According to a recent survey HIIT is fast becoming one of the top fitness trends – and it’s up there with bodyweight training.  So what is HIIT Training? What is this style of training? HIIT which

Read more
Can Exercise Help Us Look Young?

Can Exercise Help Us Look Young?

We all know that exercise and keeping active has many benefits for our health and wellbeing. A regular steady exercise routine can help you build stronger muscles, prevent chronic illness, manage your weight and help you look and feel much better. Can exercise help us to look younger and reverse

Read more
Baked Egg in Avocado Cups

Baked Egg in Avocado Cups

Ingredients: Serves 1 • 2 eggs, beaten • Sea salt and black pepper • Coconut Oil • Handful of Chopped Chives • Chilli flakes to your taste   Method 1. Preheat the oven to 200 degrees . 2. Slice avocado in half and remove pit. 3. Use a spoon to

Read more
New Year Resolutions

New Year Resolutions

It’s that time of year again where many of us resolve to better ourselves in some way. Some of the top new year resolutions are weight loss or to embark on a new health and fitness journey. Many of us will break these resolutions before the year is out –

Read more
Menopausal Health

Menopausal Health

Menopause brings on many changes for women. There is a change in hormones and the drop in oestrogen levels can often lead to some unpleasant symptoms. Often women notice a change in their weight.  The average woman can experience a gain of 5 to 7 pounds during menopause. Often the

Read more
Staying Healthy During Ramadan

Staying Healthy During Ramadan

Ramadan is a festive time of the year but it can have potential negative impact on one’s health and weight. Many practising Muslims find it difficult to keep healthy and energised during Ramadan. This is mainly due the change of eating habits during this time of the year. Eating at

Read more
Can Stress Make You Fat?

Can Stress Make You Fat?

Are you finding it difficult to lose weight? Or may you have lost some weight but still find you have fat around your mid-section. Do you feel you’re gaining more pounds and that weight seems to have crept on gradually over the years? If this all sounds familiar to you

Read more
Dal’s Fitness Tip – Success isn’t measured on a Scale!

Dal’s Fitness Tip – Success isn’t measured on a Scale!

Success isn’t measured on a Scale! The weighing scale is not a good indicator of how much fat you have lost or gained. There are important changes happening in your body that the scale can’t measure or detect. The scale will not give you an accurate reading of your changing

Read more
Dal’s Fitness Tip – Start Lifting!

Dal’s Fitness Tip – Start Lifting!

Start Moving, Exercise and Start Lifting! With the aging process metabolism can slow down due to the natural loss of muscle mass. Try interval training short bursts of high intervals. Include resistance training in your workout routine. Weight training –  strength training will improve your muscular tone as well as increase

Read more
Dal’s Health Tip – Drink Water!

Dal’s Health Tip – Drink Water!

Drink Water! Water Intake is very important for health in general and to lose weight. Gradually increase your water intake – and drink at least two / three litres of water a day. Replace all regular beverages and sugared drinks with water. The carbon dioxide in fizzy drinks causes gas

Read more
Fitness Tips For Brides

Fitness Tips For Brides

Every bride wants to look her best on the most important day of her life – and to look stunning in her dress for her special day and honeymoon. Are you a bride and do you feel you are limited to choice of wedding dresses because of your figure? Perhaps

Read more
Niki Stinson – Personal Trainer and Beauty Therapist

Niki Stinson – Personal Trainer and Beauty Therapist

    Niki Stinson – Personal Trainer and Beauty Therapist.     I was delighted to interview Personal Trainer, Beauty Therapist and mum Niki Stinson.  Niki’s transformation story is very inspiring. She use to weigh over 15 and half stone and struggled to lose weight – and spent years trying

Read more
When Is The Best Time To Exercise?

When Is The Best Time To Exercise?

Often people’s reason for not exercising is due to lack of time or not seeing results. Therefore the best time to exercise really depends on your personal preference. For many of us it depends on when we can fit it into our busy schedule. Some people prefer to exercise in

Read more
Page 1 of 3123»

Search this site

"Our mission is to help busy women to feel good, gain confidence, build on self-esteem and to be the best possible version of themselves. We are passionate and dedicated in helping Women achieve their goals".
Dal Dhaliwal
JOIN Dal and learn how YOU can feel more confident and happier with your body.
START TODAY.
© 2017 Body Perfect Personal Training. All Rights Reserved.
Follow

Get every new post delivered to your Inbox

Join other followers