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Fran Checkley – Warwickshire’s Leading Pilates Expert

Fran Checkley – Warwickshire’s Leading Pilates Expert

   Fran Checkley – Warwickshire’s Leading Pilates Expert  Fran has been teaching Pilates in and around Coventry and Warwickshire since 2003.  She trained with the Pilates Institute under Michael King. Pilates hit the headlines a few years ago when Madonna credited the method with being responsible for her long, lean

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2 Week FREE Studio Trial Last Autumn Body Perfect Personal Training Studio launched it’s 2 week FREE Studio Trial. It was extremely successful and the women who took this amazing opportunity thoroughly enjoyed there experience at the studio (check out the video below) The  ladies were given full access to

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Exercise And Hormonal Health – Guest Blog by Dr Eva Detko

Exercise And Hormonal Health – Guest Blog by Dr Eva Detko

The real reason why exercise is such a vital part of any weight management programme   When it comes to weight loss and weight management, it is becoming more accepted these days that some form of physical activity is essential for the long-term success. This is absolutely the case but

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Walking for Health

Walking for Health

Walking is a great way to lose weight and get more active.  It is a perfect form of exercise for people of all ages and fitness levels – it’s free and simple and one of the easiest ways to get fitter. There are many health benefits in walking:  Regular walking

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LessBounce:  The story so far – Guest Blog by Selaine Saxby,

LessBounce: The story so far – Guest Blog by Selaine Saxby,

My bust and yours Like so many women my bust has not always been my best friend. I gave up PE at school after rather more comments about “black eyes” than a 14 year old appreciates whilst running down the home straight on sports day! My mother, although being terribly

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9 Steps to Self Magnificence – Guest Blog by  Liz Keaney

9 Steps to Self Magnificence – Guest Blog by Liz Keaney

Self Magnificence begins with Self-Respect and Self-Worth;  how you nurture your body, feed your mind and connect with the truth of who you really are.   (1) Start being kinder to yourself Swap convenience foods and processed grains such as white bread, packet cereals and white pasta for wholemeal varieties

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Meal Replacements

Meal Replacements

There is no doubt that real food and a sit-down meal is the best approach to healthy weight loss. But life is hectic and in this fast-paced world of ours, even with the best intentions, there are times when sitting down or even preparing  a meal is simply impossible. So

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2 Week Studio Trial Last week Body Perfect launched it’s 2 week FREE Studio Trial. Ladies from all over Coventry and Warwickshire took up this amazing opportunity! These ladies got full access to our beautiful studio which included 2 coaching sessions for FREE!  At NO cost, No obligation and certainly NO pushy

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FREE 2 Week Studio Trial Last Monday (14th October) Body Perfect launched it’s 2 week FREE Studio Trial. In just five days, since the launch of the trial we have had fifteen ladies sign in and take up this amazing opportunity! These ladies get full access to our beautiful studio

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Are Carbohydrates the Enemy? One of the most common questions I get asked is “Are carbohydrates bad for you -Can they make you  fat?” Carbohydrates have had a bad rap over the past couple of decades, associated with making you fat, bloated and sluggish. With so much conflicting information the answer

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Start Sexercising! – Health Benefits of Sex for Women 

Start Sexercising! – Health Benefits of Sex for Women 

Of course sex is fun! I’m sure most of you agree. But did you know that a good sex life can provide specific health benefits? Studies have linked sex and better loving with better living. So more reason to do it….and do it more often!? So lets talk Sex and

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Ditch The Scales!

Ditch The Scales!

Over the years I have explained too many people  why the scales are not an accurate way to measure your real progress.  Even when presented with all the rational explanations for why the scales are rubbish at measuring real progress, people still fixate on that number as the only measure

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Is it better to eat before or after exercising?

Is it better to eat before or after exercising?

Short answer: It is best to do both! Eating before a workout serves a very different purpose than eating after a workout but they are both equally important. Eating before and eating after exercise is equally important for performance, fitness, and health. However, how to eat depends on many factors

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The Truth About Cellulite

The Truth About Cellulite

What is Cellulite?    Cellulite is a condition that can make the appearance of the skin look dimpled, lumpy in appearance. Cellulite is a collection of fat that pushes the connective tissue beneath the skin – which causes the changes in appearance of the skin.It can be most noticeable on the

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How Do I Motivate Myself To Work Out?

How Do I Motivate Myself To Work Out?

Are you bored with your workout? Or are you lacking motivation to get started? Maybe you are making excuses when it’s time to work out? Here are a few ideas to get you motivated to work out and stay motivated with your workouts.     Have  A Clear Vision – Ditch the excuses! Do not

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