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7 Tips To Get A Flatter Stomach

7 Tips To Get A Flatter Stomach

1. Cardio Exercises Cardio Exercises are exercises that will heat up your core temperature and improve circulation I recommend doing exercises such as Interval Cardio Training. 30 minutes of cardio gets you further than 30 minutes of crunches on the floor. To burn off the layer of fat that’s hiding your muscles

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Bridal Fitness UK

Bridal Fitness UK

Body Perfect Personal Training Studio are proud to launch their new Pre- Wedding Bridal fitness and nutrition plan – Bridal Fitness UK   ‘Bridal Fitness UK specialises in helping brides look and feel their best on their wedding day. Get fit and have the perfect body for your wedding day and honeymoon!’   Here at

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9 Simple Steps

9 Simple Steps

  Hello friends Happy February!  Where did  January go?  It’s over in a flash!!     So how many of you set yourself ‘Fitness’ New Year Resolutions at the beginning of January?  How are you all getting on with adhering to those New Year Resolutions you set yourself? Are YOU now getting a little bored with it all?

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