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The Health Benefits Of Chocolate

The Health Benefits Of Chocolate

Chocolate is a very popular food product because of its unique rich and sweet taste. Millions of us enjoy this delicious treat. Chocolate is also associated with being the ultimate comfort food, a mood-enhancer and many indulge in it for its feel good factors. However, chocolate also has a bad reputation

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Why we need Protein in our diet.

Why we need Protein in our diet.

Every cell in the human body contains proteins. Proteins consist of a structure that is made up of amino acids and are the building blocks of life.  The purpose and function of proteins in your diet is to assist the human body in the process of repairing cells, to create

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Chicken Jalfrezi

Chicken Jalfrezi

Serves 4 Ingredients: ½ tsp cumin seeds, 1 tsp ground turmeric, ½ tsp coriander seeds, ½ tsp chilli powder, 1 tsp mustard oil, ½ tsp garam masala, 3 tsp coconut oil,  1 tsp red wine vinegar, 1 large onion chopped,  1 red pepper chopped, 3 cloves garlic crushed, 1lb cooked chicken, chopped 1

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Menopausal Health

Menopausal Health

Menopause brings on many changes for women. There is a change in hormones and the drop in oestrogen levels can often lead to some unpleasant symptoms. Often women notice a change in their weight.  The average woman can experience a gain of 5 to 7 pounds during menopause. Often the

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Are Abs Made In the Kitchen?

Are Abs Made In the Kitchen?

You often hear people say abs are made in the kitchen?  Or you may have come across this in a publication. So is this a fact? Are Abs really made in the kitchen? It is important to understand that there are four components to whether you are able to have flat

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Cashew Granola

Cashew Granola

INGREDIENTS • 200g rolled oats (Gluten free ) • 10g organic butter, melted • 120g chopped cashews • 1 tsp vanilla • 2 tsp minced fresh ginger       METHOD 1. Preheat the oven to 300°F/150°C. 2. Thoroughly combine rolled oats and melted butter in a mixing bowl. Transfer

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Baked Egg in Avocado Cups

Baked Egg in Avocado Cups

Ingredients: Serves 1 • 2 eggs, beaten • Sea salt and black pepper • Coconut Oil • Handful of Chopped Chives • Chilli flakes to your taste   Method 1. Preheat the oven to 200 degrees . 2. Slice avocado in half and remove pit. 3. Use a spoon to

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Getting The ‘Good’ Back In Chocolate

Getting The ‘Good’ Back In Chocolate

For the past 200 years, health has taken a backseat to flavor in chocolate and cocoa products, giving us the indulgent end product we now most often think of as dessert. But The Good Chocolate Company has gone back to chocolate’s healthy roots with Lavle, the small, daily dark chocolate

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Dal’s Health Tip – Drink Water!

Dal’s Health Tip – Drink Water!

Drink Water! Water Intake is very important for health in general and to lose weight. Gradually increase your water intake – and drink at least two / three litres of water a day. Replace all regular beverages and sugared drinks with water. The carbon dioxide in fizzy drinks causes gas

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Fitness Tips For Brides

Fitness Tips For Brides

Every bride wants to look her best on the most important day of her life – and to look stunning in her dress for her special day and honeymoon. Are you a bride and do you feel you are limited to choice of wedding dresses because of your figure? Perhaps

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Water The Natural Remedy.

Water The Natural Remedy.

Are you drinking enough water? Water is essential nutrient to maintain a healthy body, a clear mind, and a good balance within your body tissues. If you are trying to lose weight then water is very important.  It helps to boost your metabolism and also helps to keep you fuller

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Niki Stinson – Personal Trainer and Beauty Therapist

Niki Stinson – Personal Trainer and Beauty Therapist

    Niki Stinson – Personal Trainer and Beauty Therapist.     I was delighted to interview Personal Trainer, Beauty Therapist and mum Niki Stinson.  Niki’s transformation story is very inspiring. She use to weigh over 15 and half stone and struggled to lose weight – and spent years trying

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Liz Keaney – Inspirational Speaker, Author & Lifestyle Coach to Women.

Liz Keaney – Inspirational Speaker, Author & Lifestyle Coach to Women.

  Liz Keaney – Inspirational Speaker, Author & Lifestyle Coach to Women. It is my great pleasure to be joined by someone who is so inspiring! Liz Keaney ~ ‘The Kindnesscode Warrior’  is an Inspirational Speaker, Author and Conscious Living Coach. Her Keynote  ‘Unlock your KindnessCODE for Health, Joy and Abundance’ is delivered with humour,

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Protein – Time To Share The Secret – Guest Blog By Lisa Chothia

Protein – Time To Share The Secret – Guest Blog By Lisa Chothia

I’d like to share a little secret with you all if I may, it’s a secret because it seems not many people really know about it…thing is with this secret I want you to share it with everyone you know, shout it from the rooftops, tell your friends, parents, children.…

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Exercise And Hormonal Health – Guest Blog by Dr Eva Detko

Exercise And Hormonal Health – Guest Blog by Dr Eva Detko

The real reason why exercise is such a vital part of any weight management programme   When it comes to weight loss and weight management, it is becoming more accepted these days that some form of physical activity is essential for the long-term success. This is absolutely the case but

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