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Back to basics – feel great with filtered water – Guest Blog by Sophie Pope

Back to basics – feel great with filtered water – Guest Blog by Sophie Pope

  Our bodies are made up of around 60% water, so the amount and quality of what we drink is of utmost importance to our general health. Many of us think that tap water does the job just fine, but do you know what it really contains?   In the

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9 Steps to Self Magnificence – Guest Blog by  Liz Keaney

9 Steps to Self Magnificence – Guest Blog by Liz Keaney

Self Magnificence begins with Self-Respect and Self-Worth;  how you nurture your body, feed your mind and connect with the truth of who you really are.   (1) Start being kinder to yourself Swap convenience foods and processed grains such as white bread, packet cereals and white pasta for wholemeal varieties

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Is Breakfast Really The Most Important Meal Of The Day?

Is Breakfast Really The Most Important Meal Of The Day?

  Lots of people ask me if it’s true that breakfast is really the most  important meal of the day? Breakfast  provides your body with energy to start the  day, and breakfast is linked to many health benefits, including weight control and improved performance. So its true – breakfast really

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Is Dieting As Innocent As We’re Lead To Believe – Guest Blog by Julie Kerr

Is Dieting As Innocent As We’re Lead To Believe – Guest Blog by Julie Kerr

It seems everyone is doing it, and if you’re not doing ‘it’ you probably know someone who is. And what is this ‘it’? Well dieting of course! As the summer heat increases, so does the pressure to look good and feel great. The change in clothing and climate is a

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Meal Replacements

Meal Replacements

There is no doubt that real food and a sit-down meal is the best approach to healthy weight loss. But life is hectic and in this fast-paced world of ours, even with the best intentions, there are times when sitting down or even preparing  a meal is simply impossible. So

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Special Breakfast Eggs

Special Breakfast Eggs

  INGREDIENTS • 2 organic eggs, beaten • A handful of frozen or fresh peas • A handful of (7 or so) chunky and juicy tiger prawns • Hymalayan rock salt, ground black pepper • Handful of chopped coriander • Coconut oil   METHOD 1. Heat a frying pan with

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Why You Don’t Need As Much Willpower As You Think – Guest Blog by Joanne Henson

Why You Don’t Need As Much Willpower As You Think – Guest Blog by Joanne Henson

So you’ve decided to start eating healthily and exercising. You want to lose a few pounds, tone up, have more energy and feel better about yourself. And this time it will be different…. if only you can maintain enough willpower to stick with it. Sound familiar? And if your willpower wanes

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Delicious Almond Pancakes

Delicious Almond Pancakes

ALMOND PANCAKES   Serves 1-2 Ingredients • 1 cup almond flour • 2 eggs • 3-4 tbsp of coconut milk • 1 vanilla pod, split and scraped seeds out • 1 tbsp of ground cinnamon • Coconut oil    Method 1. Mix eggs, coconut milk and vanilla in a bowl and whisk

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Tantalising Chicken Tikka Masala

Tantalising Chicken Tikka Masala

CHICKEN TIKKA MASALA Serves 4 Ingredients: • 400g tinned chopped tomatoes • 300ml live yogurt • 1 cooked tandoori chicken cut into pieces • Fresh coriander for garnish • 2 tbsp coconut oil • 1 clove garlic, crushed • 1 red chilli, chopped • 2 tsp ground cumin • 2

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Your Survival Guide This Christmas

Your Survival Guide This Christmas

It’s Christmas time, which means mulled wine, mince pies, turkey leftovers, chocolate, and alcohol, plus time off work – it’s a bad combination for our waistlines and our motivation, AND it’s cold outside too!! So how can we survive this festive season without piling on the extra pounds that take

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Banish those Carb Cravings – Quick Tips

Banish those Carb Cravings – Quick Tips

  Stir clear of high GI foods such as processed foods which include; breads, cakes, white rice, potatoes etc. These foods convert quickly to sugar in the blood – leaving you craving more! Avoid sugar and fat- These are lethal combination together and make us want to eat more and

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Are Carbohydrates the Enemy? One of the most common questions I get asked is “Are carbohydrates bad for you -Can they make you  fat?” Carbohydrates have had a bad rap over the past couple of decades, associated with making you fat, bloated and sluggish. With so much conflicting information the answer

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Is it better to eat before or after exercising?

Is it better to eat before or after exercising?

Short answer: It is best to do both! Eating before a workout serves a very different purpose than eating after a workout but they are both equally important. Eating before and eating after exercise is equally important for performance, fitness, and health. However, how to eat depends on many factors

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The Truth About Cellulite

The Truth About Cellulite

What is Cellulite?    Cellulite is a condition that can make the appearance of the skin look dimpled, lumpy in appearance. Cellulite is a collection of fat that pushes the connective tissue beneath the skin – which causes the changes in appearance of the skin.It can be most noticeable on the

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7 Tips To Get A Flatter Stomach

7 Tips To Get A Flatter Stomach

1. Cardio Exercises Cardio Exercises are exercises that will heat up your core temperature and improve circulation I recommend doing exercises such as Interval Cardio Training. 30 minutes of cardio gets you further than 30 minutes of crunches on the floor. To burn off the layer of fat that’s hiding your muscles

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