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New Year Resolutions

New Year Resolutions

It’s that time of year again where many of us resolve to better ourselves in some way. Some of the top new year resolutions are weight loss or to embark on a new health and fitness journey. Many of us will break these resolutions before the year is out –

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Getting The ‘Good’ Back In Chocolate

Getting The ‘Good’ Back In Chocolate

For the past 200 years, health has taken a backseat to flavor in chocolate and cocoa products, giving us the indulgent end product we now most often think of as dessert. But The Good Chocolate Company has gone back to chocolate’s healthy roots with Lavle, the small, daily dark chocolate

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Staying Healthy During Ramadan

Staying Healthy During Ramadan

Ramadan is a festive time of the year but it can have potential negative impact on one’s health and weight. Many practising Muslims find it difficult to keep healthy and energised during Ramadan. This is mainly due the change of eating habits during this time of the year. Eating at

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Can Stress Make You Fat?

Can Stress Make You Fat?

Are you finding it difficult to lose weight? Or may you have lost some weight but still find you have fat around your mid-section. Do you feel you’re gaining more pounds and that weight seems to have crept on gradually over the years? If this all sounds familiar to you

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Fran Checkley – Warwickshire’s Leading Pilates Expert

Fran Checkley – Warwickshire’s Leading Pilates Expert

   Fran Checkley – Warwickshire’s Leading Pilates Expert  Fran has been teaching Pilates in and around Coventry and Warwickshire since 2003.  She trained with the Pilates Institute under Michael King. Pilates hit the headlines a few years ago when Madonna credited the method with being responsible for her long, lean

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Liz Keaney – Inspirational Speaker, Author & Lifestyle Coach to Women.

Liz Keaney – Inspirational Speaker, Author & Lifestyle Coach to Women.

  Liz Keaney – Inspirational Speaker, Author & Lifestyle Coach to Women. It is my great pleasure to be joined by someone who is so inspiring! Liz Keaney ~ ‘The Kindnesscode Warrior’  is an Inspirational Speaker, Author and Conscious Living Coach. Her Keynote  ‘Unlock your KindnessCODE for Health, Joy and Abundance’ is delivered with humour,

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Sleep For health and Weight Loss

Sleep For health and Weight Loss

Research shows that sleep is very important for weight loss. Most people understand that you have to eat less and move more for weight loss – however, not much is mentioned about the importance of sleep for weight loss and for good health in general. Adequate sleep is a key part

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Don’t Live With Pain -Guest Blog By Tanu Sandhu

Don’t Live With Pain -Guest Blog By Tanu Sandhu

According to The British Pain Society almost 10 million Britons suffer daily pain resulting in a major impact on their quality of life and more days off work. This statistic blows my mind! It never ceases to amaze me how many people put up with pain that can be treated

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Exercise And Hormonal Health – Guest Blog by Dr Eva Detko

Exercise And Hormonal Health – Guest Blog by Dr Eva Detko

The real reason why exercise is such a vital part of any weight management programme   When it comes to weight loss and weight management, it is becoming more accepted these days that some form of physical activity is essential for the long-term success. This is absolutely the case but

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Happiness Is An Inside Job – Guest Blog by Michelle Atkin

Happiness Is An Inside Job – Guest Blog by Michelle Atkin

How many times have you felt stressed in the last week? How often do you feel unhappy or sad or angry or another perceived negative emotion? We often hear people say that to feel better all you need to do is be positive, think positive thoughts or consciously not think

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9 Steps to Self Magnificence – Guest Blog by  Liz Keaney

9 Steps to Self Magnificence – Guest Blog by Liz Keaney

Self Magnificence begins with Self-Respect and Self-Worth;  how you nurture your body, feed your mind and connect with the truth of who you really are.   (1) Start being kinder to yourself Swap convenience foods and processed grains such as white bread, packet cereals and white pasta for wholemeal varieties

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Is Dieting As Innocent As We’re Lead To Believe – Guest Blog by Julie Kerr

Is Dieting As Innocent As We’re Lead To Believe – Guest Blog by Julie Kerr

It seems everyone is doing it, and if you’re not doing ‘it’ you probably know someone who is. And what is this ‘it’? Well dieting of course! As the summer heat increases, so does the pressure to look good and feel great. The change in clothing and climate is a

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Where are your cheer leaders?! – Guest Blog by Rupinder Kaur

Where are your cheer leaders?! – Guest Blog by Rupinder Kaur

Read any biographies or tips by successful people they will be sure to mention that one of the reasons they are a success is because they have a strong support network. Build a network of supporters in your life. Think of them as your personal cheerleaders who will be there

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Why You Don’t Need As Much Willpower As You Think – Guest Blog by Joanne Henson

Why You Don’t Need As Much Willpower As You Think – Guest Blog by Joanne Henson

So you’ve decided to start eating healthily and exercising. You want to lose a few pounds, tone up, have more energy and feel better about yourself. And this time it will be different…. if only you can maintain enough willpower to stick with it. Sound familiar? And if your willpower wanes

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Dear Friend.. Often we spend to much time worrying.. Caring about what others think of us. We hold ourselves back because of fear and self doubt. We miss opportunities .. Sometimes great opportunities. Because we simply think we are not good enough.. Or we fear rejection and criticism. This is no

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