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2 Week Studio Trial Last week Body Perfect launched it’s 2 week FREE Studio Trial. Ladies from all over Coventry and Warwickshire took up this amazing opportunity! These ladies got full access to our beautiful studio which included 2 coaching sessions for FREE!  At NO cost, No obligation and certainly NO pushy

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My 8 Rules…

My 8 Rules…

My 8 Rules that stay fixed in my head at all times – In business & Life.  I have lots more but these are just a few I wanted to share with you today…   (1) Accept not everyone wants to see YOU be successful. (2) Don’t be distracted by criticism.

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Start Sexercising! – Health Benefits of Sex for Women 

Start Sexercising! – Health Benefits of Sex for Women 

Of course sex is fun! I’m sure most of you agree. But did you know that a good sex life can provide specific health benefits? Studies have linked sex and better loving with better living. So more reason to do it….and do it more often!? So lets talk Sex and

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Ditch The Scales!

Ditch The Scales!

Over the years I have explained too many people  why the scales are not an accurate way to measure your real progress.  Even when presented with all the rational explanations for why the scales are rubbish at measuring real progress, people still fixate on that number as the only measure

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How Do I Motivate Myself To Work Out?

How Do I Motivate Myself To Work Out?

Are you bored with your workout? Or are you lacking motivation to get started? Maybe you are making excuses when it’s time to work out? Here are a few ideas to get you motivated to work out and stay motivated with your workouts.     Have  A Clear Vision – Ditch the excuses! Do not

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Michelle Fighting Back…

Michelle Fighting Back…

“Always remember your own happiness lies within yourself” Michelle Fighting Back   I met Michelle at a Pilates class at my Studio. She is a lovely happy lady with such a warm bubbly personality. A positive individual full of love, light and joy. On meeting Michelle I had no idea who she was and

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Desire is Life

Desire is Life

Desire is what makes life matter It makes everything worth it Everything! Desire is life   Desire is a hunger to see the next sunrise or sunset To touch the one you love To feel the warm caress, touch and breath of your lover against your skin To feel the

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Life Is Like A Canvas – Make Your Life A Masterpiece!

Life Is Like A Canvas – Make Your Life A Masterpiece!

For those of you who read my previous blog post…. ‘25 Random Things You Don’t Know About Me’ You will know I have a real gift for painting , sketching , sculpting and many other arts & crafts. It is just something I have been able to do very well

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It Starts and Ends With YOU!

It Starts and Ends With YOU!

Are YOU feeling awesome and are YOU right where you want to be with your life right now.?. If Not then You know you have what it takes to make a change…. YOU are in the driving seat of this journey . ..Your journey….they call Life. Do not fear rejection… criticism…

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"Our mission is to help busy women to feel good, gain confidence, build on self-esteem and to be the best possible version of themselves. We are passionate and dedicated in helping Women achieve their goals".
Dal Dhaliwal
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