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Personal Training

At Body Perfect Personal Training Studio we are dedicated to helping women  achieve their goals – whether they are about rapid fat loss, body toning , managing your weight,  and training for an event or getting into shape for a special occasion. Our Personal training service  will help you to stay motivated and focused. Our team of  Female Professional coaches  are dedicated and passionately committed in delivering results safely and effectively.

We recognize that every client is an individual and thus we design a fully unique tailored  training plan, to meet your personal goals and suited to your own particular needs.  Your tailored program will set you with constant challenges and your progress is monitored throughout. Your individualized  plan will include strategies to overcome obstacles and develop a positive mental attitude which will gear you towards achieving your goals.
 

OLYMPUS DIGITAL CAMERAOur Specialties include: 
  • Rapid  Fat Loss For Women

Female strength and conditioning

Health and wellness focused nutrition and training

Stress Management

Motivational techniques

Weight Loss

 
 
 
Our 121 Training Includes;  a full assessment /evaluation – including postural analysis, lifestyle coaching, goal setting, an Individual home training programme, coaching sessions with a leading health fitness coach – incorporating mindset coaching, fitness training, cardiovascular and strength training nutrition guidance, strategic planning including time management and motivational coaching.

Our professional female coaches will give you all the guidance and support you require on your journey of health and fitness. This includes ongoing guidance on training inside and out of the studio, your diet, lifestyle and all support solutions needed to ensure you are in full health most importantly to adopting and adhere to lifestyle changes.
 
Our mission is to help busy women to feel good, gain confidence, built on self-esteem and Be the best Possible version of themselves Delivering an experience that is unique, personalized and delivers amazing results rapidly and safely.
 
 
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Your individualized  plan will include strategies to overcome obstacles and develop a positive mental attitude which will gear you towards achieving your goals. 

Body Perfect Personal Training ensures you get the optimum workout experience and we are dedicated in helping you achieve your results!”
 

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"Our mission is to help busy women to feel good, gain confidence, build on self-esteem and to be the best possible version of themselves. We are passionate and dedicated in helping Women achieve their goals".
Dal Dhaliwal

Kiran’s experience

JOIN Dal and learn how YOU can feel more confident and happier with your body.
START TODAY.
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