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Dal Dhaliwal

The founder of Body Perfect Personal Training Studio is Health Fitness Expert, Entrepreneur and TV & Radio presenter Dal Dhaliwal. Dal is UK’s first Indian Female – Health Fitness Coach to launch a Private Fitness Studio for Women. She is also the first Indian Female – Health and Fitness TV Presenter and co-produces and presents her own TV and Radio shows. Dal is the expert and Ambassador for the Asian Sports Foundation. 

header_imgDal has appeared in the local and national press on numerous occasions for expertise in health, fitness, beauty. She is the health and wellbeing expert and columnist  for  numerous publications.

As a mother of three daughters Dal has a busy lifestyle balancing family, work and study. She understands how busy life can be for women today.

With her correct guidance she will show you all the methods on how to manage your time and how you too can follow a healthy lifestyle which includes exercise, correct nutrition and wellbeing.

She possesses a great passion and knowledge  in the field of health and fitness and  is dedicated to helping her clients achieve their goals with a service tailored uniquely for each individual.

Dal is dedicated in helping busy women feel good, gain confidence, build on self-esteem and be the best possible version of themselves. She is passionate in assisting her female clients to achieve their optimum health, fitness and well-being goals. Her mission is to help women feel good about themselves and amazing in their skin!

She believes Personal training is a huge and beneficial investment that you can make into yourself and your health. Dal is committed to listening to her client’s goals by developing sessions that are tailored to individual’s needs. Dal is committed to helping women achieve optimal health and reach their goals.

Her workouts are fun, educational, motivating & effective. She prides herself on giving you the very best results & service. We deliver an experience that is unique, personalized and delivers amazing results.

Specialties: Female fat loss, health & wellness focused nutrition and training, female strength & conditioning and stress management.     


web pic“We are 100% committed to delivering results & dedicated in helping women reach their goals!”

“Our mission is to help busy women to feel good, gain confidence, built on self-esteem and Be the best possible version of themselves.

We deliver an experience that is unique, personalized and delivers amazing results rapidly and safely

Book in for your consultation and a tour of our beautiful Studio Today. I look forward to meeting you soon!”


Your in health, fitness & happiness

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Kiran’s experience

Finalist for Business Woman of Year

British Indian Awards 2015

JOIN Dal and learn how YOU can feel more confident and happier with your body.
© 2017 Body Perfect Personal Training. All Rights Reserved.

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