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The Health Benefits Of Chocolate

Chocolate is a very popular food product because of its unique rich and sweet taste. Millions of us enjoy this delicious treat. Chocolate is also associated with being the ultimate comfort food, a mood-enhancer and many indulge in it for its feel good factors. However, chocolate also has a bad reputation

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Why we need Protein in our diet.

Every cell in the human body contains proteins. Proteins consist of a structure that is made up of amino acids and are the building blocks of life.  The purpose and function of proteins in your diet is to assist the human body in the process of repairing cells, to create

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Chicken Jalfrezi

Serves 4 Ingredients: ½ tsp cumin seeds, 1 tsp ground turmeric, ½ tsp coriander seeds, ½ tsp chilli powder, 1 tsp mustard oil, ½ tsp garam masala, 3 tsp coconut oil,  1 tsp red wine vinegar, 1 large onion chopped,  1 red pepper chopped, 3 cloves garlic crushed, 1lb cooked chicken, chopped 1

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Menopausal Health

Menopause brings on many changes for women. There is a change in hormones and the drop in oestrogen levels can often lead to some unpleasant symptoms. Often women notice a change in their weight.  The average woman can experience a gain of 5 to 7 pounds during menopause. Often the

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Are Abs Made In the Kitchen?

You often hear people say abs are made in the kitchen?  Or you may have come across this in a publication. So is this a fact? Are Abs really made in the kitchen? It is important to understand that there are four components to whether you are able to have flat

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What is HIIT Training?

You may have seen lately in the media that HIIT training is becoming increasingly popular. According to a recent survey HIIT is fast becoming one of the top fitness trends – and it’s up there with bodyweight training.  So what is HIIT Training? What is this style of training? HIIT which

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Cashew Granola

INGREDIENTS • 200g rolled oats (Gluten free ) • 10g organic butter, melted • 120g chopped cashews • 1 tsp vanilla • 2 tsp minced fresh ginger       METHOD 1. Preheat the oven to 300°F/150°C. 2. Thoroughly combine rolled oats and melted butter in a mixing bowl. Transfer

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Can Exercise Help Us Look Young?

We all know that exercise and keeping active has many benefits for our health and wellbeing. A regular steady exercise routine can help you build stronger muscles, prevent chronic illness, manage your weight and help you look and feel much better. Can exercise help us to look younger and reverse

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Baked Egg in Avocado Cups

Ingredients: Serves 1 • 2 eggs, beaten • Sea salt and black pepper • Coconut Oil • Handful of Chopped Chives • Chilli flakes to your taste   Method 1. Preheat the oven to 200 degrees . 2. Slice avocado in half and remove pit. 3. Use a spoon to

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New Year Resolutions

It’s that time of year again where many of us resolve to better ourselves in some way. Some of the top new year resolutions are weight loss or to embark on a new health and fitness journey. Many of us will break these resolutions before the year is out –

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Getting The ‘Good’ Back In Chocolate

For the past 200 years, health has taken a backseat to flavor in chocolate and cocoa products, giving us the indulgent end product we now most often think of as dessert. But The Good Chocolate Company has gone back to chocolate’s healthy roots with Lavle, the small, daily dark chocolate

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Why Become A Beauty Therapist – Benefits Of Working In A Salon

Why Become A Beauty Therapist – Benefits Of Working In A Salon

So you’re on your way to be a Beauty Therapist – Dal Dhaliwal, The Training Room Ambassador gives you the low down of using your qualification and working in a salon. Once qualified as a Beauty Therapist the career opportunities are endless. The career path you choose will depend on

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Staying Healthy During Ramadan

Staying Healthy During Ramadan

Ramadan is a festive time of the year but it can have potential negative impact on one’s health and weight. Many practising Muslims find it difficult to keep healthy and energised during Ramadan. This is mainly due the change of eating habits during this time of the year. Eating at

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Looking After Your Skin With Facials

Looking After Your Skin With Facials

  Life can be hectic and due to our busy lifestyles often we forget about our skin. A skincare beauty routine may not feature high on our list of priories as it should. However, it is important to look after our skins. There are many factors that determine how our

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Hair Removal Methods

Hair Removal Methods

There are many different methods available for hair removal. These include; shaving, waxing, laser and more.  Most women try different methods to remove unwanted facial or body hair and a hair removal method is part of their regular beauty routine.  But it can be a bit overwhelming to decide on

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