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Dal’s Health Tip – Drink Water!

Posted by on January 1st, 2016 with 0 Comments

Drink Water!

Water Intake is very important for health in general and to lose weight. Gradually increase your water intake – and drink at least two / three litres of water a day. Replace all regular beverages and sugared drinks with water. The carbon dioxide in fizzy drinks causes gas and slows down the process of the stomach emptying itself and can cause bloating. Drinking water will help you feel refreshed, help relieve headaches, and curb your appetite. I recommend drinking water with added fresh lemon – this naturally speeds up your metabolism and makes a very refreshing, healthy drink.


Water 1To read more about water and it’s health and weighloss benefits read Dal’s blog: CLICK HERE


Yours in health, fitness, health and happiness,











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