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Fitness Tips For Brides

Fitness Tips For Brides

Every bride wants to look her best on the most important day of her life – and to look stunning in her dress for her special day and honeymoon. Are you a bride and do you feel you are limited to choice of wedding dresses because of your figure? Perhaps

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Keep Active As A Family

Keep Active As A Family

Exercise and physical activity has many health benefits and it is important if you are a parent to encourage your children to keep active. Physical activity has many benefits for children; it helps to grow strong bones, maintain a healthy weight, as well as build confidence and helps children to

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Water The Natural Remedy.

Water The Natural Remedy.

Are you drinking enough water? Water is essential nutrient to maintain a healthy body, a clear mind, and a good balance within your body tissues. If you are trying to lose weight then water is very important.  It helps to boost your metabolism and also helps to keep you fuller

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When Is The Best Time To Exercise?

When Is The Best Time To Exercise?

Often people’s reason for not exercising is due to lack of time or not seeing results. Therefore the best time to exercise really depends on your personal preference. For many of us it depends on when we can fit it into our busy schedule. Some people prefer to exercise in

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Dal’s Health and Wellbeing Show – On Hillz 98.6FM

Dal’s Health and Wellbeing Show – On Hillz 98.6FM

  Tune into: Dal’s Health and Wellbeing Show  Every Monday 1pm – 2pm On Hillz 98.6 FM.     Hillz 98.6 Fm :  http://hillz.org/news/new-show-launching-in-january/  Call The DJ’S Direct on Studio Hotline: 024 76224761 Follow Us On Twitter: @hillzorg      

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Sleep For health and Weight Loss

Sleep For health and Weight Loss

Research shows that sleep is very important for weight loss. Most people understand that you have to eat less and move more for weight loss – however, not much is mentioned about the importance of sleep for weight loss and for good health in general. Adequate sleep is a key part

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2 Week FREE Studio Trial Last Autumn Body Perfect Personal Training Studio launched it’s 2 week FREE Studio Trial. It was extremely successful and the women who took this amazing opportunity thoroughly enjoyed there experience at the studio (check out the video below) The  ladies were given full access to

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Walking for Health

Walking for Health

Walking is a great way to lose weight and get more active.  It is a perfect form of exercise for people of all ages and fitness levels – it’s free and simple and one of the easiest ways to get fitter. There are many health benefits in walking:  Regular walking

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Is Breakfast Really The Most Important Meal Of The Day?

Is Breakfast Really The Most Important Meal Of The Day?

  Lots of people ask me if it’s true that breakfast is really the most  important meal of the day? Breakfast  provides your body with energy to start the  day, and breakfast is linked to many health benefits, including weight control and improved performance. So its true – breakfast really

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Meal Replacements

Meal Replacements

There is no doubt that real food and a sit-down meal is the best approach to healthy weight loss. But life is hectic and in this fast-paced world of ours, even with the best intentions, there are times when sitting down or even preparing  a meal is simply impossible. So

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Special Breakfast Eggs

Special Breakfast Eggs

  INGREDIENTS • 2 organic eggs, beaten • A handful of frozen or fresh peas • A handful of (7 or so) chunky and juicy tiger prawns • Hymalayan rock salt, ground black pepper • Handful of chopped coriander • Coconut oil   METHOD 1. Heat a frying pan with

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Delicious Almond Pancakes

Delicious Almond Pancakes

ALMOND PANCAKES   Serves 1-2 Ingredients • 1 cup almond flour • 2 eggs • 3-4 tbsp of coconut milk • 1 vanilla pod, split and scraped seeds out • 1 tbsp of ground cinnamon • Coconut oil    Method 1. Mix eggs, coconut milk and vanilla in a bowl and whisk

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Women’s Weight Training Myths

Women’s Weight Training Myths

Myth #1  Weight Training makes you bulky and Masculine. This is a myth women do not, and cannot, naturally produce as much testosterone – one of the main hormones responsible for increasing muscle size – as males do, it is impossible for a woman to gain huge amounts of muscle mass

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Tantalising Chicken Tikka Masala

Tantalising Chicken Tikka Masala

CHICKEN TIKKA MASALA Serves 4 Ingredients: • 400g tinned chopped tomatoes • 300ml live yogurt • 1 cooked tandoori chicken cut into pieces • Fresh coriander for garnish • 2 tbsp coconut oil • 1 clove garlic, crushed • 1 red chilli, chopped • 2 tsp ground cumin • 2

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Dear Friend.. Often we spend to much time worrying.. Caring about what others think of us. We hold ourselves back because of fear and self doubt. We miss opportunities .. Sometimes great opportunities. Because we simply think we are not good enough.. Or we fear rejection and criticism. This is no

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Dal Dhaliwal

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