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Your Survival Guide This Christmas

Your Survival Guide This Christmas

It’s Christmas time, which means mulled wine, mince pies, turkey leftovers, chocolate, and alcohol, plus time off work – it’s a bad combination for our waistlines and our motivation, AND it’s cold outside too!! So how can we survive this festive season without piling on the extra pounds that take

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2 Week Studio Trial Last week Body Perfect launched it’s 2 week FREE Studio Trial. Ladies from all over Coventry and Warwickshire took up this amazing opportunity! These ladies got full access to our beautiful studio which included 2 coaching sessions for FREE!  At NO cost, No obligation and certainly NO pushy

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FREE 2 Week Studio Trial Last Monday (14th October) Body Perfect launched it’s 2 week FREE Studio Trial. In just five days, since the launch of the trial we have had fifteen ladies sign in and take up this amazing opportunity! These ladies get full access to our beautiful studio

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Banish those Carb Cravings – Quick Tips

Banish those Carb Cravings – Quick Tips

  Stir clear of high GI foods such as processed foods which include; breads, cakes, white rice, potatoes etc. These foods convert quickly to sugar in the blood – leaving you craving more! Avoid sugar and fat- These are lethal combination together and make us want to eat more and

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PurePressed® Base Mineral Foundation by Jane Iredale – The Skin Care Makeup

PurePressed® Base Mineral Foundation by Jane Iredale – The Skin Care Makeup

For many years I have suffered with extremely sensitive skin and can still suffer from the odd breakout. I have found it a struggle to find a foundation range to suit my skin and have been searching for a suitable product for years. A friend of mine recommended this product

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Lady Danger – by MAC Cosmetics

Lady Danger – by MAC Cosmetics

Welcome to another posting in the Beauty-Glamour Zone. Every month I will be bringing you an amazing article on the latest happenings in the Beauty-Glamour world.  Sharing my expertise and  knowledge  with you all. If there is anything you would like to discuss or maybe there is a product or treatment/ therapy that

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Are Carbohydrates the Enemy? One of the most common questions I get asked is “Are carbohydrates bad for you -Can they make you  fat?” Carbohydrates have had a bad rap over the past couple of decades, associated with making you fat, bloated and sluggish. With so much conflicting information the answer

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My 8 Rules…

My 8 Rules…

My 8 Rules that stay fixed in my head at all times – In business & Life.  I have lots more but these are just a few I wanted to share with you today…   (1) Accept not everyone wants to see YOU be successful. (2) Don’t be distracted by criticism.

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Start Sexercising! – Health Benefits of Sex for Women  Of course sex is fun! I’m sure most of you agree. But did you know that a good sex life can provide specific health benefits? Studies have linked sex and better loving with better living. So more reason to do it….and

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Ditch The Scales!

Ditch The Scales!

Over the years I have explained too many people  why the scales are not an accurate way to measure your real progress.  Even when presented with all the rational explanations for why the scales are rubbish at measuring real progress, people still fixate on that number as the only measure

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Facial Aesthetics: Botox – Dermal Fillers

Facial Aesthetics: Botox – Dermal Fillers

Botox for frown reduction Botox is one of the best known and popular non- surgical treatments for treating lines and wrinkles caused by smiling, laughing and frowning. It is used to prevent the muscle contractions that cause furrows and fine lines when the face is in motion. Clinically trained and

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Is it better to eat before or after exercising?

Is it better to eat before or after exercising?

Short answer: It is best to do both! Eating before a workout serves a very different purpose than eating after a workout but they are both equally important. Eating before and eating after exercise is equally important for performance, fitness, and health. However, how to eat depends on many factors

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The Truth About Cellulite

The Truth About Cellulite

What is Cellulite?    Cellulite is a condition that can make the appearance of the skin look dimpled, lumpy in appearance. Cellulite is a collection of fat that pushes the connective tissue beneath the skin – which causes the changes in appearance of the skin.It can be most noticeable on the

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Cosmetic Dental Treatments

Cosmetic Dental Treatments

Tooth Whitening – Cosmetic Veneers – Lumineers Every day more and more people are having their smiles transformed to enhance their overall appearance and as a result boosting their confidence. First impressions mean everything and the use of these modern techniques can transform your appearance. Cosmetic dental treatments can enable you to

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How Do I Motivate Myself To Work Out?

How Do I Motivate Myself To Work Out?

Are you bored with your workout? Or are you lacking motivation to get started? Maybe you are making excuses when it’s time to work out? Here are a few ideas to get you motivated to work out and stay motivated with your workouts.     Have  A Clear Vision – Ditch the excuses! Do not

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