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Michelle Fighting Back…

Michelle Fighting Back…

“Always remember your own happiness lies within yourself” Michelle Fighting Back   I met Michelle at a Pilates class at my Studio. She is a lovely happy lady with such a warm bubbly personality. A positive individual full of love, light and joy. On meeting Michelle I had no idea who she was and

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Hollywood Style Eyebrows

Hollywood Style Eyebrows

Welcome to my  first posting in the Beauty-Glamour Zone. Every month I will be bringing you an amazing article on the latest happenings in the Beauty-Glamour world.  Sharing my expertise and  knowledge  with you all.  If there is anything you would like to discuss or maybe there is a product or treatment/ therapy

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So who is Dal Dhaliwal?….

So who is Dal Dhaliwal?….

‘Dal Dhaliwal  has worked in the Health and fitness Industry since 1998. She is also a highly experienced   Beauty Therapist and holds an extensive knowledge spanning almost 10 years in the beauty/cosmetic   Industry. Dal is dedicated in helping busy women between the ages of 35-55 years of age

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7 Tips To Get A Flatter Stomach

7 Tips To Get A Flatter Stomach

1. Cardio Exercises Cardio Exercises are exercises that will heat up your core temperature and improve circulation I recommend doing exercises such as Interval Cardio Training. 30 minutes of cardio gets you further than 30 minutes of crunches on the floor. To burn off the layer of fat that’s hiding your muscles

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Effects Of Eating Too Much Sugar On The Skin And Health

Effects Of Eating Too Much Sugar On The Skin And Health

If you are a sugar lover and have a sweet tooth then this may not be good news for you… We all know that sugar has many negative effects on the body and health in general. In today’s world Obesity is on the increase. Sugar is to be avoided, not

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Desire is Life

Desire is Life

Desire is what makes life matter It makes everything worth it Everything! Desire is life   Desire is a hunger to see the next sunrise or sunset To touch the one you love To feel the warm caress, touch and breath of your lover against your skin To feel the

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Life Is Like A Canvas – Make Your Life A Masterpiece!

Life Is Like A Canvas – Make Your Life A Masterpiece!

For those of you who read my previous blog post…. ‘25 Random Things You Don’t Know About Me’ You will know I have a real gift for painting , sketching , sculpting and many other arts & crafts. It is just something I have been able to do very well

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It Starts and Ends With YOU!

It Starts and Ends With YOU!

Are YOU feeling awesome and are YOU right where you want to be with your life right now.?. If Not then You know you have what it takes to make a change…. YOU are in the driving seat of this journey . ..Your journey….they call Life. Do not fear rejection… criticism…

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Bridal Fitness UK

Bridal Fitness UK

Body Perfect Personal Training Studio are proud to launch their new Pre- Wedding Bridal fitness and nutrition plan – Bridal Fitness UK   ‘Bridal Fitness UK specialises in helping brides look and feel their best on their wedding day. Get fit and have the perfect body for your wedding day and honeymoon!’   Here at

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9 Simple Steps

9 Simple Steps

  Hello friends Happy February!  Where did  January go?  It’s over in a flash!!     So how many of you set yourself ‘Fitness’ New Year Resolutions at the beginning of January?  How are you all getting on with adhering to those New Year Resolutions you set yourself? Are YOU now getting a little bored with it all?

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25 Random Things You Don’t Know About Me.

25 Random Things You Don’t Know About Me.

  Hello Friends hope you are all keeping well and enjoying your weekend!  Yesterday I spent the day  working  from home due to all the lovely snow we had in Coventry. However,  I still  managed to sneak in a home workout ! I  also had a opportunity  to start  the  stuff I  had

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Welcome to our new Website!

Welcome to our new Website!

Hi Everyone, Welcome to our new website and thanks for visiting. We are very excited about this new blog as it is a chance for you to find out things that you can do to feel good and look great. Make sure you keep posted as we will be updating

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"Our mission is to help busy women to feel good, gain confidence, build on self-esteem and to be the best possible version of themselves. We are passionate and dedicated in helping Women achieve their goals".
Dal Dhaliwal

Kiran’s experience

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