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LessBounce: The story so far – Guest Blog by Selaine Saxby,

LessBounce: The story so far – Guest Blog by Selaine Saxby,

My bust and yours Like so many women my bust has not always been my best friend. I gave up PE at school after rather more comments about “black eyes” than a 14 year old appreciates whilst running down the home straight on sports day! My mother, although being terribly

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9 Steps to Self Magnificence – Guest Blog by Liz Keaney

9 Steps to Self Magnificence – Guest Blog by Liz Keaney

Self Magnificence begins with Self-Respect and Self-Worth;  how you nurture your body, feed your mind and connect with the truth of who you really are.   (1) Start being kinder to yourself Swap convenience foods and processed grains such as white bread, packet cereals and white pasta for wholemeal varieties

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Meal Replacements

Meal Replacements

There is no doubt that real food and a sit-down meal is the best approach to healthy weight loss. But life is hectic and in this fast-paced world of ours, even with the best intentions, there are times when sitting down or even preparing  a meal is simply impossible. So

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2 Week Studio Trial Last week Body Perfect launched it’s 2 week FREE Studio Trial. Ladies from all over Coventry and Warwickshire took up this amazing opportunity! These ladies got full access to our beautiful studio which included 2 coaching sessions for FREE!  At NO cost, No obligation and certainly NO pushy

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FREE 2 Week Studio Trial Last Monday (14th October) Body Perfect launched it’s 2 week FREE Studio Trial. In just five days, since the launch of the trial we have had fifteen ladies sign in and take up this amazing opportunity! These ladies get full access to our beautiful studio

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Are Carbohydrates the Enemy? One of the most common questions I get asked is “Are carbohydrates bad for you -Can they make you  fat?” Carbohydrates have had a bad rap over the past couple of decades, associated with making you fat, bloated and sluggish. With so much conflicting information the answer

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Start Sexercising! – Health Benefits of Sex for Women  Of course sex is fun! I’m sure most of you agree. But did you know that a good sex life can provide specific health benefits? Studies have linked sex and better loving with better living. So more reason to do it….and

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Ditch The Scales!

Ditch The Scales!

Over the years I have explained too many people  why the scales are not an accurate way to measure your real progress.  Even when presented with all the rational explanations for why the scales are rubbish at measuring real progress, people still fixate on that number as the only measure

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Is it better to eat before or after exercising?

Is it better to eat before or after exercising?

Short answer: It is best to do both! Eating before a workout serves a very different purpose than eating after a workout but they are both equally important. Eating before and eating after exercise is equally important for performance, fitness, and health. However, how to eat depends on many factors

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The Truth About Cellulite

The Truth About Cellulite

What is Cellulite?    Cellulite is a condition that can make the appearance of the skin look dimpled, lumpy in appearance. Cellulite is a collection of fat that pushes the connective tissue beneath the skin – which causes the changes in appearance of the skin.It can be most noticeable on the

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How Do I Motivate Myself To Work Out?

How Do I Motivate Myself To Work Out?

Are you bored with your workout? Or are you lacking motivation to get started? Maybe you are making excuses when it’s time to work out? Here are a few ideas to get you motivated to work out and stay motivated with your workouts.     Have  A Clear Vision – Ditch the excuses! Do not

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7 Tips To Get A Flatter Stomach

7 Tips To Get A Flatter Stomach

1. Cardio Exercises Cardio Exercises are exercises that will heat up your core temperature and improve circulation I recommend doing exercises such as Interval Cardio Training. 30 minutes of cardio gets you further than 30 minutes of crunches on the floor. To burn off the layer of fat that’s hiding your muscles

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Bridal Fitness UK

Bridal Fitness UK

Body Perfect Personal Training Studio are proud to launch their new Pre- Wedding Bridal fitness and nutrition plan – Bridal Fitness UK   ‘Bridal Fitness UK specialises in helping brides look and feel their best on their wedding day. Get fit and have the perfect body for your wedding day and honeymoon!’   Here at

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9 Simple Steps

9 Simple Steps

  Hello friends Happy February!  Where did  January go?  It’s over in a flash!!     So how many of you set yourself ‘Fitness’ New Year Resolutions at the beginning of January?  How are you all getting on with adhering to those New Year Resolutions you set yourself? Are YOU now getting a little bored with it all?

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