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Why You Don’t Need As Much Willpower As You Think – Guest Blog by Joanne Henson

Why You Don’t Need As Much Willpower As You Think – Guest Blog by Joanne Henson

So you’ve decided to start eating healthily and exercising. You want to lose a few pounds, tone up, have more energy and feel better about yourself. And this time it will be different…. if only you can maintain enough willpower to stick with it. Sound familiar? And if your willpower wanes

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Delicious Almond Pancakes

Delicious Almond Pancakes

ALMOND PANCAKES   Serves 1-2 Ingredients • 1 cup almond flour • 2 eggs • 3-4 tbsp of coconut milk • 1 vanilla pod, split and scraped seeds out • 1 tbsp of ground cinnamon • Coconut oil    Method 1. Mix eggs, coconut milk and vanilla in a bowl and whisk

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Tantalising Chicken Tikka Masala

Tantalising Chicken Tikka Masala

CHICKEN TIKKA MASALA Serves 4 Ingredients: • 400g tinned chopped tomatoes • 300ml live yogurt • 1 cooked tandoori chicken cut into pieces • Fresh coriander for garnish • 2 tbsp coconut oil • 1 clove garlic, crushed • 1 red chilli, chopped • 2 tsp ground cumin • 2

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Your Survival Guide This Christmas

Your Survival Guide This Christmas

It’s Christmas time, which means mulled wine, mince pies, turkey leftovers, chocolate, and alcohol, plus time off work – it’s a bad combination for our waistlines and our motivation, AND it’s cold outside too!! So how can we survive this festive season without piling on the extra pounds that take

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Banish those Carb Cravings – Quick Tips

Banish those Carb Cravings – Quick Tips

  Stir clear of high GI foods such as processed foods which include; breads, cakes, white rice, potatoes etc. These foods convert quickly to sugar in the blood – leaving you craving more! Avoid sugar and fat- These are lethal combination together and make us want to eat more and

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Are Carbohydrates the Enemy? One of the most common questions I get asked is “Are carbohydrates bad for you -Can they make you  fat?” Carbohydrates have had a bad rap over the past couple of decades, associated with making you fat, bloated and sluggish. With so much conflicting information the answer

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Is it better to eat before or after exercising?

Is it better to eat before or after exercising?

Short answer: It is best to do both! Eating before a workout serves a very different purpose than eating after a workout but they are both equally important. Eating before and eating after exercise is equally important for performance, fitness, and health. However, how to eat depends on many factors

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The Truth About Cellulite

The Truth About Cellulite

What is Cellulite?    Cellulite is a condition that can make the appearance of the skin look dimpled, lumpy in appearance. Cellulite is a collection of fat that pushes the connective tissue beneath the skin – which causes the changes in appearance of the skin.It can be most noticeable on the

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7 Tips To Get A Flatter Stomach

7 Tips To Get A Flatter Stomach

1. Cardio Exercises Cardio Exercises are exercises that will heat up your core temperature and improve circulation I recommend doing exercises such as Interval Cardio Training. 30 minutes of cardio gets you further than 30 minutes of crunches on the floor. To burn off the layer of fat that’s hiding your muscles

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Effects Of Eating Too Much Sugar On The Skin And Health

Effects Of Eating Too Much Sugar On The Skin And Health

If you are a sugar lover and have a sweet tooth then this may not be good news for you… We all know that sugar has many negative effects on the body and health in general. In today’s world Obesity is on the increase. Sugar is to be avoided, not

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