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Can Stress Make You Fat?

Can Stress Make You Fat?

Are you finding it difficult to lose weight? Or may you have lost some weight but still find you have fat around your mid-section. Do you feel you’re gaining more pounds and that weight seems to have crept on gradually over the years? If this all sounds familiar to you

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Dal’s Fitness Tip – Success isn’t measured on a Scale!

Dal’s Fitness Tip – Success isn’t measured on a Scale!

Success isn’t measured on a Scale! The weighing scale is not a good indicator of how much fat you have lost or gained. There are important changes happening in your body that the scale can’t measure or detect. The scale will not give you an accurate reading of your changing

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Dal’s Fitness Tip – Start Lifting!

Dal’s Fitness Tip – Start Lifting!

Start Moving, Exercise and Start Lifting! With the aging process metabolism can slow down due to the natural loss of muscle mass. Try interval training short bursts of high intervals. Include resistance training in your workout routine. Weight training –  strength training will improve your muscular tone as well as increase

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Dal’s Health Tip – Drink Water!

Dal’s Health Tip – Drink Water!

Drink Water! Water Intake is very important for health in general and to lose weight. Gradually increase your water intake – and drink at least two / three litres of water a day. Replace all regular beverages and sugared drinks with water. The carbon dioxide in fizzy drinks causes gas

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Fitness Tips For Brides

Fitness Tips For Brides

Every bride wants to look her best on the most important day of her life – and to look stunning in her dress for her special day and honeymoon. Are you a bride and do you feel you are limited to choice of wedding dresses because of your figure? Perhaps

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Niki Stinson – Personal Trainer and Beauty Therapist

Niki Stinson – Personal Trainer and Beauty Therapist

    Niki Stinson – Personal Trainer and Beauty Therapist.     I was delighted to interview Personal Trainer, Beauty Therapist and mum Niki Stinson.  Niki’s transformation story is very inspiring. She use to weigh over 15 and half stone and struggled to lose weight – and spent years trying

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When Is The Best Time To Exercise?

When Is The Best Time To Exercise?

Often people’s reason for not exercising is due to lack of time or not seeing results. Therefore the best time to exercise really depends on your personal preference. For many of us it depends on when we can fit it into our busy schedule. Some people prefer to exercise in

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Fran Checkley – Warwickshire’s Leading Pilates Expert

Fran Checkley – Warwickshire’s Leading Pilates Expert

   Fran Checkley – Warwickshire’s Leading Pilates Expert  Fran has been teaching Pilates in and around Coventry and Warwickshire since 2003.  She trained with the Pilates Institute under Michael King. Pilates hit the headlines a few years ago when Madonna credited the method with being responsible for her long, lean

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2 Week FREE Studio Trial Last Autumn Body Perfect Personal Training Studio launched it’s 2 week FREE Studio Trial. It was extremely successful and the women who took this amazing opportunity thoroughly enjoyed there experience at the studio (check out the video below) The  ladies were given full access to

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Exercise And Hormonal Health – Guest Blog by Dr Eva Detko

Exercise And Hormonal Health – Guest Blog by Dr Eva Detko

The real reason why exercise is such a vital part of any weight management programme   When it comes to weight loss and weight management, it is becoming more accepted these days that some form of physical activity is essential for the long-term success. This is absolutely the case but

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Walking for Health

Walking for Health

Walking is a great way to lose weight and get more active.  It is a perfect form of exercise for people of all ages and fitness levels – it’s free and simple and one of the easiest ways to get fitter. There are many health benefits in walking:  Regular walking

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LessBounce: The story so far – Guest Blog by Selaine Saxby,

LessBounce: The story so far – Guest Blog by Selaine Saxby,

My bust and yours Like so many women my bust has not always been my best friend. I gave up PE at school after rather more comments about “black eyes” than a 14 year old appreciates whilst running down the home straight on sports day! My mother, although being terribly

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9 Steps to Self Magnificence – Guest Blog by Liz Keaney

9 Steps to Self Magnificence – Guest Blog by Liz Keaney

Self Magnificence begins with Self-Respect and Self-Worth;  how you nurture your body, feed your mind and connect with the truth of who you really are.   (1) Start being kinder to yourself Swap convenience foods and processed grains such as white bread, packet cereals and white pasta for wholemeal varieties

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Meal Replacements

Meal Replacements

There is no doubt that real food and a sit-down meal is the best approach to healthy weight loss. But life is hectic and in this fast-paced world of ours, even with the best intentions, there are times when sitting down or even preparing  a meal is simply impossible. So

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2 Week Studio Trial Last week Body Perfect launched it’s 2 week FREE Studio Trial. Ladies from all over Coventry and Warwickshire took up this amazing opportunity! These ladies got full access to our beautiful studio which included 2 coaching sessions for FREE!  At NO cost, No obligation and certainly NO pushy

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