Our Services
Online Training
Welcome to my online training service for Women. I am very excited to help more women reach their health and fitness goals. If you live a fair distance from my Fitness Studio but would still like to benefit from my expertise and support, then my online Personal Training Service is ideal for you.
As a busy business woman and mother I truly understand the pressures women today face; juggling a family, career and much, much more.
With my correct guidance I will show you all the methods on how to manage your time and how you too can follow a healthy lifestyle which includes exercise, correct nutrition and well- being.
I recognise that every client is an individual and my online training service offers fully unique tailored training and diet plans based on your initial online consultation- to meet your personal goals and suited to your own particular needs.
Your tailored program will set you with constant challenges. Your progress is monitored throughout and adjusted when required. Your individualised plan will include strategies to overcome obstacles and develop a positive mental attitude which will gear you towards achieving your goals.
The online service includes an initial email / skype/ phone coaching and a call to discuss your current fitness and activity / medical history / lifestyle coaching, goal setting, Individual training plan – incorporating mind-set coaching, strategic planning including time management and motivational coaching. Nutrition guidance and personalised supplement plan designed to meet your needs.
With my Online Personal Training service you will get the optimum online workout experience. You will be motivated to get in the best shape of your life! Feel and look good in your skin and be the best possible version of YOU!
Yours in health, fitness and happiness,
Choose Your Online Training Package
Online Diet & Supplement Plan
Package Includes
- Personalised daily diet plans
- Supporting supplement Plans
Online Diet , Supplement Plan & Training Programmes With Email Support
Package Includes
- Personalised daily diet plan
- Supporting supplement plan
- Customized full body training programme to meet clients personal goals
- Photographic body analysis
- Weekly review & adjustment of diet & training programs
Online Diet, Supplement Plan & Training Programmes With Email, Phone & Skype Support
Package Includes
- Personalised daily diet plan
- Supporting supplement plan
- Customized full body training programme to meet your personal goals
- Photographic body analysis
- Weekly personal text message support
- Highly motivating weekly telephone or skype call to review diet & training programs, and discuss progress & goals.
