Women’s Classes
Women’s Fat Blast- Circuit Class
Benefits include:
- Rapid , accelerated fat loss – banish ugly, wobbly stubborn fat from your tummy, thighs, hips and butt as well as your love handles and bingo wings,
- Get fit , get rid of stress and have more energy
- Get stronger and leaner- boost your metabolism
- Be trained by a leading Health Fitness coach.
- Have fun and add variety to your fitness routines
Thursday
7.00 – 7. 45 pm – All Levels
Body Perfect Personal Training Studio, Stoke , Coventry, CV3 1AG
New 6 Week block starts Thursday 4th June 2015
Block Payment – 4 weeks – £36
All classes are booked in advance.
Contact the studio to book your place
Pilates
Benefits of Pilates
- Improved ‘core’ strength i.e. stronger back, tummy, hip and shoulder muscles
- Improved pelvic floor strength – particularly useful for ladies pre and post childbirth or those experiencing stress incontinence
- Improve your posture – Pilates works on shoulder and upper back strength – especially useful if you work in an office or do a lot of driving
- Improve flexibility and mobility
- Relax your mind
- Learn how to breathe correctly
Tuesday
6.15 – 7.15pm – All Levels
7.30 – 8.30pm – Beginners
Body Perfect PT Studio, 139, Hollis Road, Coventry, CV3 1AG
Block Payment – 6 weeks – £36
For all classes contact Fran directly to book your place – 07771 72217
