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Women’s Classes

Circuit Classes 1

 

Women’s Fat Blast- Circuit Class

Benefits include:

  • Rapid , accelerated fat loss – banish ugly, wobbly stubborn fat from your tummy, thighs, hips and butt as well as your love handles and bingo wings,
  • Get fit , get rid of stress and have more energy
  • Get stronger and leaner- boost your metabolism
  • Be trained by a leading Health Fitness coach.
  • Have fun and add variety to your fitness routines

 

Thursday

7.00 – 7. 45 pm – All Levels

Body Perfect Personal Training Studio, Stoke , Coventry, CV3 1AG

New 6 Week block starts Thursday 4th June 2015

Block Payment – 4 weeks – £36

All classes are booked in advance.

Contact the studio to book your place

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Fran

Pilates 

Benefits of Pilates

  • Improved ‘core’ strength i.e. stronger back, tummy, hip and shoulder muscles
  • Improved pelvic floor strength – particularly useful for ladies pre and post childbirth or those experiencing stress incontinence
  • Improve your posture – Pilates works on shoulder and upper back strength – especially useful if you work in an office or do a lot of driving
  • Improve flexibility and mobility
  • Relax your mind
  • Learn how to breathe correctly

 

Tuesday

6.15 – 7.15pm – All Levels

7.30 – 8.30pm – Beginners

Body Perfect PT Studio, 139, Hollis Road, Coventry, CV3 1AG

Block Payment – 6 weeks – £36

For all classes contact Fran directly to book your place – 07771 72217

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Kiran’s experience

"Our mission is to help busy women to feel good, gain confidence, build on self-esteem and to be the best possible version of themselves. We are passionate and dedicated in helping Women achieve their goals".
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JOIN Dal and learn how YOU can feel more confident and happier with your body.
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